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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Mar 12, 2007:

activity # timemileskm+m
  Orienteering1 1:11:30 5.53(12:56) 8.9(8:02) 400
  Biking2 1:00:00
  Total3 2:11:30 5.53 8.9 400

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Sunday Mar 11, 2007 #

Orienteering race 1:11:30 [4] 8.9 km (8:02 / km) +400m 6:34 / km

VGIII, I would rather omit the V as it was just an ordinary Goat event with 400m of climb for me. Still a rather an ok race, managed to hang around with the lead pack for the first loop and then continued on my own to the 2nd loop skipping the 3rd for longer version. I am definitly not ready to race, and felt it as soon as we hit some climb where we all were reduced to walking up the steep hill. My whole body feels shot as of now, will see if my achilles recovers enough for the PIG. I may concider downgrading from Blue on Fri to something less hilly.

Wednesday Mar 7, 2007 #

Biking 30:00 [3]

Some more biking again. Achilles isn't happy for some reason...

Tuesday Mar 6, 2007 #

Biking 30:00 [3]

Indoor biking and stuff, I want some warm weather already.

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