Saturday Mar 31 |
 | Orienteering 58:46 [4]8.2 km (7:10 / km) +370m 5:51 / km | |
| ahr:177 max:183 |
| DVOA - Day 1, Red course. Greg said don't run fast! I said I won't, especially with my bad knee. I can't really say that I completely followed his advise but I never really felt like I was pushing it as I know I can.
The course was really simple and I would even say too easy, though given the nature of terrain, it is quite a challenge to set anything other than such course. However, I felt like there could be more legs with more route choices than just legs with obvious routes. Only #9 had an interesting choice.
It was also a physical couse with 370m of climb and I felt it at the very end after #19 where I started losing my focus and began making little mistakes, like not following my compass. Still, I was happy with my run and decided not to run on Sun as my knee wasn't very happy after the race. |
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Red - Day1 - Splits |
Friday Mar 30 |
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| Event: DVOA A-Meet (Interscholastics)
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Tuesday Mar 27 |
| Running 26:00 [3]4.5 km (5:47 / km) | |
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| Easy jog to Manhattan Beach and back.... |
Sunday Mar 25 |
| Running 24:00 [3] | |
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| Easy run to Victory Track and Back, to wach K being tested by Greg. Knee still feels really sore... |