Running 25:12  4.5 km (5:36 / km)
Usual run as planned.
Saw an interesting quote in the Post today "Some of you know how it is when you reach 40s. You can hurt yourself sleeping. Stretching is a form of strenuous exercise. Try..." Hmmm... I can attest to that, exept that I am in late 20s.
Oh, yea... going for an MRI exam for my knee tomorrow. Will keep my fingers crossed, sigh...