Training Log Archive: z-manIn the 7 days ending Apr 15, 2007:
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Sunday Apr 15, 2007 #
Cross-training 25:00 [3]
Easy stuff at home while K was abusing the bike...
Friday Apr 13, 2007 #
Running 25:12 [3] 4.5 km (5:36 / km)
Usual run as planned.
Saw an interesting quote in the Post today "Some of you know how it is when you reach 40s. You can hurt yourself sleeping. Stretching is a form of strenuous exercise. Try..." Hmmm... I can attest to that, exept that I am in late 20s.
Oh, yea... going for an MRI exam for my knee tomorrow. Will keep my fingers crossed, sigh...
Saw an interesting quote in the Post today "Some of you know how it is when you reach 40s. You can hurt yourself sleeping. Stretching is a form of strenuous exercise. Try..." Hmmm... I can attest to that, exept that I am in late 20s.
Oh, yea... going for an MRI exam for my knee tomorrow. Will keep my fingers crossed, sigh...
Thursday Apr 12, 2007 #
Biking 15:00 [3]
Biking at home + stretching.... Will be very busy for a month as we about to start preparing financials.
Wednesday Apr 11, 2007 #
Running 27:20 [3] 4.5 mi (6:04 / mi)
Another easy run to Manhattan Beach and back. Finally it's getting warmer...
Tuesday Apr 10, 2007 #
Biking 25:00 [3]
Easy biking at home before the bedtime.
Monday Apr 9, 2007 #
Running 28:30 [3] 4.5 km (6:20 / km)
Went out on my bday for a slow jog. I guess I would call it the begining for Jukola preparations with Billygoat thrown in the mix. I do not plan to run HVO nor WP A-meets and am skipping trials as well.
I hope that my injuries will gradually go away and that I spend the Summer in preparations for Relay Champs and possibly the US Champs as well.
For now, I plan to slowly start bulding the base before I do any type of O-ing.
I hope that my injuries will gradually go away and that I spend the Summer in preparations for Relay Champs and possibly the US Champs as well.
For now, I plan to slowly start bulding the base before I do any type of O-ing.