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Training Log Archive: z-man

In the 7 days ending Apr 15, 2007:

activity # timemileskm+m
  Running3 1:21:02 10.09(8:02) 16.24(4:59)
  Biking2 40:00
  Cross-training1 25:00
  Total6 2:26:02 10.09 16.24

» now

Sunday Apr 15, 2007 #

Cross-training 25:00 [3]

Easy stuff at home while K was abusing the bike...

Friday Apr 13, 2007 #

Running 25:12 [3] 4.5 km (5:36 / km)

Usual run as planned.

Saw an interesting quote in the Post today "Some of you know how it is when you reach 40s. You can hurt yourself sleeping. Stretching is a form of strenuous exercise. Try..." Hmmm... I can attest to that, exept that I am in late 20s.

Oh, yea... going for an MRI exam for my knee tomorrow. Will keep my fingers crossed, sigh...

Thursday Apr 12, 2007 #

Biking 15:00 [3]

Biking at home + stretching.... Will be very busy for a month as we about to start preparing financials.

Wednesday Apr 11, 2007 #

Running 27:20 [3] 4.5 mi (6:04 / mi)

Another easy run to Manhattan Beach and back. Finally it's getting warmer...

Tuesday Apr 10, 2007 #

Biking 25:00 [3]

Easy biking at home before the bedtime.

Monday Apr 9, 2007 #

Running 28:30 [3] 4.5 km (6:20 / km)

Went out on my bday for a slow jog. I guess I would call it the begining for Jukola preparations with Billygoat thrown in the mix. I do not plan to run HVO nor WP A-meets and am skipping trials as well.
I hope that my injuries will gradually go away and that I spend the Summer in preparations for Relay Champs and possibly the US Champs as well.
For now, I plan to slowly start bulding the base before I do any type of O-ing.

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