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Training Log Archive: z-man

In the 7 days ending Jul 8, 2007:

activity # timemileskm+m
  Running1 30:00
  Total1 30:00

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MoTuWeThFrSaSu

Saturday Jul 7, 2007 #

Running 30:00 [3]

Easy jog/walk with K at Eagle Rock.

It's been 3.5 weeks after the scope and my knee is gradually coming back to normal. Still have two bumps left and visible scars on both sides of the patella, but i'm recovering all right and will slowly build up endurance and strenght.

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