Sunday Aug 12 |
 | Running 39:00 [3] | |
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| A nice paced run at Eagle Rock, while K was doing my trail-O course. |
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| C • You virtually beat me yesterda... 4 |
Saturday Aug 11 |
| Running 32:00 [3] | |
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| Run with K to the park where I spent some time doing pull ups while she went on to do more running, and back. |
Thursday Aug 9 |
| Running 28:14 [3] 4.5 km (6:16 / km) | |
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| Another run to Manhattan Beach and back, the weather is much much better today. |
Wednesday Aug 8 |
| Biking 30:00 [3] | |
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| Half of the time is spent on the bike + strenght stuff |
Tuesday Aug 7 |
| Running 29:00 [3] 4.5 km (6:27 / km) | |
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| Slow run to and from Manhattan Beach, felt surprisingly ok, I had no muscle pains at all even after tough Sun training for me. L-knee feels tender, so I will keep watching it, but it is no different from how it felt last week as well. |
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| C • Yea! 8 |
Monday Aug 6 |
| Note | |
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| I woke up during the night with terrible headache and flew like symptoms that just won't go away even now. I can barely focus my vision as I am sitting now in the courthouse for my jury duty. I hope it is not a result of the tick byte from the past weekend but you never know and I don't want to entertain my chances neither, so will start taking damn pills when I get home for couple of weeks or so. |