Training Log Archive: z-man

In the 7 days ending Aug 26, 2007:

1:35

0:00

Orienteering 1:35:00 [3] 8.0 km (11:53 / km)

Set WOC'93 short course for K and K. Lots of walking around checking the right features, woods still quite sweet.

Running 37:30 [3] * 5.6 km (6:42 / km) +115m 6:04 / km

trail run with K at Tourne park, hot and humid out..

Running 25:00 [3] 4.5 km (5:33 / km)

Usual run to MB and back, it is kind of cool for now, but will surely warm up soon.

Cross-training 30:00 [3]

More of the same as yesterday, weather sux...

Cross-training 40:00 [3]

Did some biking and weight training at home.