Saturday Aug 25 |
 | Orienteering 1:35:00 [3] 8 km (11:52 / km) | |
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| Set WOC'93 short course for K and K. Lots of walking around checking the right features, woods still quite sweet. |
Friday Aug 24 |
| Running 37:30 [3] * 5.6 km (6:42 / km) +115m 6:04 / km | |
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| trail run with K at Tourne park, hot and humid out..
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Wednesday Aug 22 |
| Running 25:00 [3] 4.5 km (5:33 / km) | |
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| Usual run to MB and back, it is kind of cool for now, but will surely warm up soon. |
Tuesday Aug 21 |
| Cross-training 30:00 [3] | |
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| More of the same as yesterday, weather sux... |
Monday Aug 20 |
| Cross-training 40:00 [3] | |
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| Did some biking and weight training at home. |