Sunday Sep 2 |
 | Orienteering 1:04:05 [3] 9 km (7:07 / km) | |
| |
| Score-O at WCOC, 8 min of total errors (strange ones). John kicked our butts in 57 min. |
| |
| C • Wow 2 |
Saturday Sep 1 |
| Orienteering 45:00 [3] 4.5 km (10:00 / km) | |
| |
| Collecting controls set by Greg in FP for girls. |
Thursday Aug 30 |
| Running 26:30 [3] 5.5 km (4:49 / km) | |
| |
| Went to PP for the first time like in years. It was strange that the big hill didn't seem to be that hard as I remember it from a while back. |
Tuesday Aug 28 |
| Running 25:00 [3] 4.5 km (5:33 / km) | |
| |
| Usual run to MB and back, quite nice out. |
| |
| C • Relays 2 |
Monday Aug 27 |
| Cross-training 30:00 [3] | |
| |
| Some pull up, push ups and free weights at home. |