Training Log Archive: z-manIn the 7 days ending Sep 16, 2007:
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Sunday Sep 16, 2007 #
Running 30:00 [3]
Run around on trails at Hickory Run. Didn't want to risk with the ankle coz the terrain misses no rocks over there.
Wednesday Sep 12, 2007 #
Running 28:14 [3] 4.5 km (6:16 / km)
Very easy run to MB and back. Knee felt really good, ankle was realy sore though.
Tuesday Sep 11, 2007 #
Cross-training 40:00 [3]
Strenght stuff and knee exercises.