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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Sep 23, 2007:

activity # timemileskm+m
  Cross-training2 1:30:00
  Orienteering1 40:40 3.67(11:06) 5.9(6:54) 290
  Running1 27:00 2.8(9:39) 4.5(6:00)
  Total4 2:37:40 6.46 10.4 290

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Sunday Sep 23, 2007 #

Orienteering 40:40 [3] 5.9 km (6:54 / km) +290m 5:32 / km

Ran last leg on the 8-pts DVOA team. I haven't gained/lost any spots, though I did try to catch Joe and Sam who were about 13,12 min ahead of me, but the course was too short to really stage any kind of offence. I largely had a clean run with only 1min mistake on a control between four pits, where I did't locate the prizm right away, and decided to check from the trail again.

I am done with orienteering for this year and may be will run one day at US Champs depending on how I feel. I want to spend time bulding up more strenght and attempt a full come back next year.

Thursday Sep 20, 2007 #

Cross-training 45:00 [3]

Another tough session, felt sore at the end.

Wednesday Sep 19, 2007 #

Running 27:00 [3] 4.5 km (6:00 / km)

Usual ran to MB and back, legs feel quite fresh but I didn't push it as the sorness in the ankle persists.

Tuesday Sep 18, 2007 #

Cross-training 45:00 [3]

Good work out at home with free weightes + knee and ankle stuff.

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