Sunday Sep 23 |
 | Orienteering 40:40 [3]5.9 km (6:54 / km) +290m 5:32 / km | |
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| Ran last leg on the 8-pts DVOA team. I haven't gained/lost any spots, though I did try to catch Joe and Sam who were about 13,12 min ahead of me, but the course was too short to really stage any kind of offence. I largely had a clean run with only 1min mistake on a control between four pits, where I did't locate the prizm right away, and decided to check from the trail again.
I am done with orienteering for this year and may be will run one day at US Champs depending on how I feel. I want to spend time bulding up more strenght and attempt a full come back next year. |
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8-pt Leg 4 Red - Splits |
Saturday Sep 22 |
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| Event: Sprint Series Final & US Relay Champs
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Thursday Sep 20 |
| Cross Training 45:00 [3] | |
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| Another tough session, felt sore at the end. |
Wednesday Sep 19 |
| Running 27:00 [3]4.5 km (6:00 / km) | |
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| Usual ran to MB and back, legs feel quite fresh but I didn't push it as the sorness in the ankle persists. |
Tuesday Sep 18 |
| Cross Training 45:00 [3] | |
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| Good work out at home with free weightes + knee and ankle stuff. |