Orienteering 40:40  5.9 km (6:54 / km) +290m 5:32 / km
Ran last leg on the 8-pts DVOA team. I haven't gained/lost any spots, though I did try to catch Joe and Sam who were about 13,12 min ahead of me, but the course was too short to really stage any kind of offence. I largely had a clean run with only 1min mistake on a control between four pits, where I did't locate the prizm right away, and decided to check from the trail again.
I am done with orienteering for this year and may be will run one day at US Champs depending on how I feel. I want to spend time bulding up more strenght and attempt a full come back next year.