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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Oct 7, 2007:

activity # timemileskm+m
  Running2 1:16:30 6.52(11:44) 10.5(7:17)
  Cross-training2 1:15:00
  Total4 2:31:30 6.52 10.5

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MoTuWeThFrSaSu

Sunday Oct 7, 2007 #

Running 50:00 [3] 6.0 km (8:20 / km)

Picked up LOTS of streamers from the trail run section of HL. Steep hill at the start and rocky footing under made it for quite some run for O-ers.

Thursday Oct 4, 2007 #

Running 26:30 [3] 4.5 km (5:53 / km)

Usual run to MB and back. It is way too humid for Oct. though I reather have it on the warm side than on the cold one.

Tuesday Oct 2, 2007 #

Cross-training 35:00 [3]

Another light session. Will take day off tomorrow for my father's BD.

Monday Oct 1, 2007 #

Cross-training 40:00 [3]

Felt tired today, and ended up doing a very light work out after all.

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