Sunday Feb 17 |
 | Orienteering 1:07:00 [3]8 km (8:22 / km) +325m 6:58 / km | |
| ahr:149 max:175 |
| At Jacky Hollow with goats on course set by Greg. The ground was covered with ankle-deep snow making it better running condion but slower. R-knee very sore toward the end though ankle felt good. |
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| C • Splits 2 |
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Red Course - Splits |
Thursday Feb 14 |
| Cross Training 30:00 [3] | |
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| Quick session at home gym. I left all my energy at work, and felt to0 sleepy for anything serious. |
Wednesday Feb 13 |
| Running 20:00 [3]4 km (5:00 / km) | |
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| Easy run along SHB, legs still very sore from Sun. All the snow is gone, only in the corner of my backyard a little pile survived. |
Tuesday Feb 12 |
| Cross Training 40:00 [3] | |
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| Easy session with free weights, tax season is here, not much time for much else. |