Thursday Jun 5 |
 | Running 6:40 [3]1.5 km (4:27 / km) | |
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| To and from FF. |
| Running 47:57 [4]11.8 km (4:04 / km) +250m 3:40 / km | |
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| Went to Greg's house with plans for a long run in FF, to finish two perimiter loops. Started out and saw that my HR was at ~145 so I picked up a notch and I guess didn't let it up till the end. Second loop felt more like a tempo run than anything,
1 loop 24:51, 160 avg, 180 max
2 loop 24:06, 176 avg, 186 max
Knees felt sore toward the end, but not too terrible.
Was surprised to see how different each loop felt, I felt light and smooth one the fist one, and the second felt like a lot of work, hence the difference in the avg HR, though the time isn't a whole lot different. Guess this is a good indicator of the shape that I am in right now -- just enough for a respectable pace in the Middle I would say. |
Wednesday Jun 4 |
| Cross Training 45:00 [3] | |
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| A session with terra-bands + some general strenghs for hips, back, knees. |
Tuesday Jun 3 |
| Running 29:00 [3]6.5 km (4:28 / km) | |
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| Easy run to my grandma's house at BB. It was quite chilly on the boardwalk which looked rather deserted. |
Monday Jun 2 |
| Cross Training 45:00 [3] | |
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| Some easy stuff with weights + an attempt at a few youga things. Feel tired. |