Training Log Archive: z-manIn the 7 days ending Jul 13, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 13, 2008 #
Orienteering 59:59 [3]
O in Saxon woods in Westchester with K. It was hot and I felt tired, made tons of errors, primarily not folowing my compass and couldn't stick with my route choices. Planning on taking some time off.
Saturday Jul 12, 2008 #
Running 47:00 [3]
Easy run with K on trail in Forest Park. Still lots of trees are down and blocking trails.
Friday Jul 11, 2008 #
Running 45:00 [2] 7.5 km (6:00 / km)
Easy run with K on Brighton + some sand.
Wednesday Jul 9, 2008 #
Running 56:30 [3] 12.3 km (4:36 / km)
Attemted what I haven't done yet, a run from my home all the way to the end of the boardwalk and back. Heavy rain helped to clear people out of the way and it just felt awsome. The broadwalk section is 4k, it took me 18:29 to run there and 16:58 back. R-knee felt funky half way back, but I simply ignored it. I should do more of these runs given that US Champs Day 2 is over 15k, wait what! Is it possibly the longes classic champs ever? idk.