Sunday Jul 20 |
 | Running 1:10:00 [3]12 km (5:50 / km) +400m 5:00 / km | |
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| With Balter over at Harriman to the top of Hogencamp Mnt and back. Felt decent for the first 40min or so, then heat creapped up and we had no water, so we cut it short. Knees got cranky toward the end but I cooled them off in the lake, which is what we should've done even before the run! |
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| C • running and swimming 3 |
Thursday Jul 17 |
| Running 43:00 [3]8.5 km (5:04 / km) | |
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| Ran to Victory Field for some laps (total of 10) in the hot weather. I think I am still not used to the heat, weird as it is mid of July already. |
Tuesday Jul 15 |
| Running 43:00 [3]9 km (4:47 / km) | |
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| Ran in FF, tried to avoid some deadfall and horses + a few strides at the end. |
Monday Jul 14 |
| Cross Training 30:00 [3] | |
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| Some abb work - hmmm... not really, just light stuff on my TotalGym machine. |