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Training Log Archive:
z-man
In the 7 days ending Sep 7, 2008:
activity
#
time
miles
km
+m
Running
1
25:00
2.8
(8:56)
4.5
(5:33)
Total
1
25:00
2.8
(8:56)
4.5
(5:33)
«
»
0:25
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Wednesday Sep 3, 2008
#
Running
25:00
[
3
] 4.5 km (5:33 / km)
Really easy run to MB and back. R-knee still doesn't feel right, may need to rest it even more.
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