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Training Log Archive: z-man

In the 7 days ending Sep 7, 2008:

activity # timemileskm+m
  Running1 25:00 2.8(8:56) 4.5(5:33)
  Total1 25:00 2.8(8:56) 4.5(5:33)

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Wednesday Sep 3, 2008 #

Running 25:00 [3] 4.5 km (5:33 / km)

Really easy run to MB and back. R-knee still doesn't feel right, may need to rest it even more.

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