Training Log Archive: z-man

Easy run with Greg in FP in a light rain. Felt a bit sore in the beginning but warmed up after 20 min or so. Did a few anti-sitting exercises afterwards and stretches. Not a bad week training wise after all.

Event: HVO Dual Meet with DVOA at Eagle Rock
 

DVOA-HVO Dual Meet - Red. Not a bad run, a bit slow to the fist control and then may be 20 sec. lost on #11 and another 10 sec on #16. Felt pretty good almost all the way and only felt like I was running out of air in a few spots. The course had 23 bags and consisted of a lot of short legs which forced you to make fast approaches and fast departures. Woods were quite open and in many cases controls were visible from afar. One thing that Greg pointed out that could've made a difference is the actual control placements. A lot of them were not placed behind a feature but rather on your way in, which kind of made the course too easy.

Red - Splits

Went out for a quick run FP. Stayed on the horse trails as there just too many leaves covering other smaller trails.

Easy run with K and Greg on horse trails in FP. Nice weather, turkey is on the way.

Just stuff for upper body and back. Too busy with household duties.

Ran to Manhattan Beach and back. Just didn't feel like running more today.

More or less the same anti-sitting stuff. I can definitely say that my L-hip hurts less now compared to the pre-exercises state of it.

Did mostly upper body and back exercises plus a bit of stuff for ankles. Feeling a bit tired, mentally I am ready for the long weekend ahead!