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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Apr 5, 2009:

activity # timemileskm+m
  Orienteering1 39:28 3.54(11:09) 5.7(6:55) 360
  Total1 39:28 3.54(11:09) 5.7(6:55) 360

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Saturday Apr 4, 2009 #

Orienteering 39:28 [4] 5.7 km (6:55 / km) +360m 5:16 / km

Anchored the DVOA 4pts relay team. As usual, my teammates did a superb job on the first three legs, with Wyatt having a really solid run, so that all I had to do is to hang on to the lead. Despite knowing that Eric and Magnus where battling with each other not that far back, I kept running at a measured pace and never looked back. Not sure if I would've had enough legs under me if either of them caught up with me, but luckily it never got to that point and I was told that I still had 2 min on them with two bags to go. Thanks to Cascade and Canada teams for keeping it close and to OCIN for making this year's relay so well organized and fun.

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