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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Apr 19, 2009:

activity # timemileskm+m
  Orienteering1 44:30 3.04(14:37) 4.9(9:05) 175
  Total1 44:30 3.04(14:37) 4.9(9:05) 175

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Saturday Apr 18, 2009 #

Orienteering 44:30 [3] 4.9 km (9:05 / km) +175m 7:42 / km
(sick)

WP Blue - Middle. I've been sick since last Mon. and was really hesitant to do any kind of running, but the weather was just too nice, so after all, I decided to just go out and jog the course. I stuck to the plan and enjoyed the woods, walked all the uphills and tried to memorize the map for as much as I could. Too bad i messed up #2, otherwise I would've even had a decent time after all. I found the course to be interesting, though #6 was questionable to say the least, and really enjoyed woods around #8 and #9. I am hoping to get rid of whatever the virus I have before Boston, so that I could at least do more of actual running.

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