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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Jul 26, 2009:

activity # timemileskm+m
  Orienteering1 1:07:57 5.59(12:09) 9.0(7:33) 295
  Running1 1:00:00 6.21(9:39) 10.0(6:00) 100
  Total2 2:07:57 11.81(10:50) 19.0(6:44) 395

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Sunday Jul 26, 2009 #

Orienteering 1:07:57 [4] 9.0 km (7:33 / km) +295m 6:29 / km

DVOA HR (Blue) - Not a bad race today, with exception of one silly mistake on #16, where I got pushed by the green to the top of the slop and failed to check my compass. As a result, I hit #17 first and had to run down to get the #16 and then come back to #17. May be ~1.5min loss I think. Other than that had a great fun running, and keeping my focus especially on long legs. For some reason, enjoyed 14-15 leg the most, probably because of the flow. Felt ok physically as well, and only got tired at the end. Ross was really fast today, no way I could've match his speed, not sure what Clem and Wyatt did out there, but one got to be always careful in these woods.

Thursday Jul 23, 2009 #

Running 1:00:00 [3] 10.0 km (6:00 / km) +100m 5:43 / km

Ran around Mills Res in a light rain. Nice park!

We finally closed on our goat house! today, though we won't be moving in for another month, the deal is all but done now! It's a strangest feeling owing your own house.

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