Training Log Archive: z-manIn the 7 days ending Aug 9, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 8, 2009 #
Running 40:00 [3] 6.0 km (6:40 / km) +70m 6:18 / km
Easy run with K at Mills Res. Nice and cool.
Thursday Aug 6, 2009 #
Running 48:20 [3] 10.5 mi (4:36 / mi) +40m 4:33 / mi
Went to Prospect Park today, ran two laps there 24:40, 23:40. I remember doing these laps in ~22 min with the same effort a while back, :(
Monday Aug 3, 2009 #
Running 53:00 [3] 10.0 km (5:18 / km)
Did some running in FP with Greg in the rain. We sprinted a few hills and spent the rest of the time talking.