Training Log Archive: z-manIn the 7 days ending Sep 13, 2009:
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Sunday Sep 13, 2009 #
Orienteering race 48:49 [4] 6.5 km (7:31 / km) +160m 6:41 / km
Red course at HR. Not a bad race, though could be cleaner. Left 1 min on #5, 30 sec on #7 and a few other little bubbles in between. Was moving ok for the first half, then started fading. Caught Eddie on the way to #12 and just couldn't push after that. Have been battling a sore throat and running nose for the past week, definitely felt it at the end. Hoping to recover by next week.
Tuesday Sep 8, 2009 #
Running 25:00 [3] 5.3 km (4:43 / km)
Short ran around neighborhood at night. Really quiet.