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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Oct 18, 2009:

activity # timemileskm+m
  Orienteering1 1:14:54 4.85(15:27) 7.8(9:36) 250
  Running1 28:00 3.11(9:01) 5.0(5:36) 20
  Total2 1:42:54 7.95(12:56) 12.8(8:02) 270

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Saturday Oct 17, 2009 #

Orienteering 1:14:54 [4] 7.8 km (9:36 / km) +250m 8:17 / km

WCOC Paugussetts - Red Course.
Nice woods, nice course, and another good run by Ross. As Greg said, "Clem managed to use all the nasty (interesting) parts that required a lot of concentration and some of those parts he even used twice." Long leg to #10 had three route choices and all three of us K, Greg, and I took different routes.
Right off the start, It took me some time to get into the map, boomed #1 by 1.5min and #3 by another 1.5-2min. Then settled down and was having a good race until #10 where I lost anther 2min because I missed the flag twice attacking from the trail bent even when I took the bearing. #11 was just slow trying to not lose control of the situation. Then somehow messed #17 attacking from the trail, still puzzled by that one. Right before #19 I smacked my foot on a rock that was covered with leaves, rolled in pain on the ground and slowly made it to the finish and then parking lot. A part of my foot appears to be swollen, hopefully it won't take long to heal up.

Tuesday Oct 13, 2009 #

Running 28:00 [3] 5.0 km (5:36 / km) +20m 5:29 / km

Easy run to the Verona park and back late at night. Felt really tired towards the end.

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