Training Log Archive: z-manIn the 7 days ending Oct 18, 2009:
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Saturday Oct 17, 2009 #
Event: WCOC Paugussett
Orienteering 1:14:54 [4] 7.8 km (9:36 / km) +250m 8:17 / km
WCOC Paugussetts - Red Course.
Nice woods, nice course, and another good run by Ross. As Greg said, "Clem managed to use all the nasty (interesting) parts that required a lot of concentration and some of those parts he even used twice." Long leg to #10 had three route choices and all three of us K, Greg, and I took different routes.
Right off the start, It took me some time to get into the map, boomed #1 by 1.5min and #3 by another 1.5-2min. Then settled down and was having a good race until #10 where I lost anther 2min because I missed the flag twice attacking from the trail bent even when I took the bearing. #11 was just slow trying to not lose control of the situation. Then somehow messed #17 attacking from the trail, still puzzled by that one. Right before #19 I smacked my foot on a rock that was covered with leaves, rolled in pain on the ground and slowly made it to the finish and then parking lot. A part of my foot appears to be swollen, hopefully it won't take long to heal up.
Nice woods, nice course, and another good run by Ross. As Greg said, "Clem managed to use all the nasty (interesting) parts that required a lot of concentration and some of those parts he even used twice." Long leg to #10 had three route choices and all three of us K, Greg, and I took different routes.
Right off the start, It took me some time to get into the map, boomed #1 by 1.5min and #3 by another 1.5-2min. Then settled down and was having a good race until #10 where I lost anther 2min because I missed the flag twice attacking from the trail bent even when I took the bearing. #11 was just slow trying to not lose control of the situation. Then somehow messed #17 attacking from the trail, still puzzled by that one. Right before #19 I smacked my foot on a rock that was covered with leaves, rolled in pain on the ground and slowly made it to the finish and then parking lot. A part of my foot appears to be swollen, hopefully it won't take long to heal up.
Tuesday Oct 13, 2009 #
Running 28:00 [3] 5.0 km (5:36 / km) +20m 5:29 / km
Easy run to the Verona park and back late at night. Felt really tired towards the end.