Training Log Archive: z-manIn the 7 days ending Nov 1, 2009:
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Sunday Nov 1, 2009 #
Orienteering 3:10:00 [3] 10.0 km (19:00 / km)
Wondering around Rockhouse with Greg exploring control spots for the TT courses with Greg. Mostly walking and some jogging. The bottom of the R-foot got really sore towards the end. Still hasn't healed enough to resume regular training :( Sweet terrain with good visibility. Still a ton of park visitors even way past the leaves fall.