Training Log Archive: z-manIn the 7 days ending Jun 13, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 12, 2010 #
Running 1:24:00 [3] 14.5 km (5:48 / km) +405m 5:05 / km
Another weekend run with Greg and Vadim at Lewis Morris park. This time just a regular run and not a rogaine training.
Friday Jun 11, 2010 #
Running 30:00 [3] 4.0 km (7:30 / km)
A quick excursion to Verona park for some pull-ups and push-ups.
Tuesday Jun 8, 2010 #
Running 8:10 [5] 2.4 km (3:24 / km)
Went to the adjacent township's school track with K. A bunch of people just walking around on the track, but then suddenly, a lot of them left and it became less crowded. Ran 6 laps (actually meant more but decided to stop) just to get a feeling of running the laps. I think a mile was at 5:25. Not bad. Figure 5K at 17min by the summer's end is quite possible if all goes well.
Running 30:00 [3] 4.0 km (7:30 / km)
Roughly 15 min warm up and 15 min cool down + some stretching at the end. Really nice out, 60F. I realized that I didn't even break a sweet during my run.