Training Log Archive: z-manIn the 7 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
Running 1:02:12 [3]
ahr:164 max:190
We spent some time in the city this weekend and made a visit to Greg's place to go for a run in Forest Park. Felt very rested and strong so decided to do 3X1800m intervals on our usual horse loop with 5-10min of easier running in between on other tails.
1. 5:58
2. 6:16
3. 6.28
This park never gets old.
1. 5:58
2. 6:16
3. 6.28
This park never gets old.
Wednesday Sep 15, 2010 #
Running 45:11 [3] 8.0 km (5:39 / km) +100m 5:19 / km
ahr:140 max:174
Ran around the neighborhood plus did 3 hill repeats in the middle.
Tuesday Sep 14, 2010 #
Running 29:00 [3] 3.9 mi (7:26 / mi)
Ran from the bus station home. My bus line is on strike, well drivers' union to be exact, so took a bus of a different company that took me to a different part of the town near South Mnt. Res. (the Turtle Zoo).