Training Log Archive: z-manIn the 7 days ending Sep 26, 2010:
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Sunday Sep 26, 2010 #
Orienteering 1:11:04 [3] 9.0 km (7:54 / km)
ahr:163 max:180
WCOC - Paugussett (Score-O 90 min limit). Got 33 out of 34 controls. Skipped the one that would've been a big dog leg to keep things interesting. The course turned into a long middle course. Spiked a lot of bags and had a few hesitations and no real mistakes. This was perhaps due to me not pushing it and just focusing on navigation instead of getting around as quickly as possible . Left hamstring is of a definite concern now, just towards the end it tightened up enough to make running on the trail home very uncomfortable. Will keep an eye on it, quite possibly will not do any running this week.
The map.
The map.
Wednesday Sep 22, 2010 #
Running 52:00 [3] 11.0 km (4:44 / km) +100m 4:31 / km
ahr:155 max:180
A fastish run at Eagle Rock during the sunset. It looks like them covered another 200m or so of the trail near prospect park ave with gravel and sand since the last time I ran there. Saw another human being running in the opposite direction on a portion of that trail for the first time, not to mention 20 or so dears that were staring at me at the usual spot on a clearing. A bit warm out and I sweat a lot.
