Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Jan 23, 2011:

activity # timemileskm+m
  Running1 36:01 4.97(7:15) 8.0(4:30) 70
  Total1 36:01 4.97(7:15) 8.0(4:30) 70

«»
0:36
0:00
» now
MoTuWeThFrSaSu

Monday Jan 17, 2011 #

Running 36:01 [3] 8.0 km (4:30 / km) +70m 4:19 / km

Managed to get my butt out of the door for a run around the hood. Felt really light on the uphills. Also kick started my bathroom renovation project, so will keep myself busy till K comes back.

« Earlier | Later »