Training Log Archive: z-manIn the 7 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
Running 1:10:00 [3] 13.0 km (5:23 / km)
On trails at Lewis Morris. A few wet spots after yesterday's washout, but better then I expected. Finished up with 5 strides at the parking lot.
Wednesday Apr 13, 2011 #
9 PM
Running 38:00 [3]
A late run around hilly street in Verona, then a lap in the park and then home.