Training Log Archive: z-manIn the 7 days ending May 22, 2011:
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Sunday May 22, 2011 #
1 PM
Orienteering 52:11 [4] 8.0 km (6:31 / km)
ahr:174 max:184
Saxon Woods - HVO Local Meet. The course had a lot of trail runs and I was running way faster than I was reading the map, as a result, made errors on 2, 4, 6, 10, 12, and never went to 15. On the bright side, I felt like my speed was good, so it turned out to be a good training after all.
4 PM
Running 38:00 [3] 8.0 km (4:45 / km)
The control pick did not materialize but I felt like I still had some gun powder left. So after arriving home, I immediately headed to Eagle Rock for another mud run on soggy trails. Felt pretty good even on the few uphills that the park has to offer.
Thursday May 19, 2011 #
Running 51:20 [3] 11.0 km (4:40 / km)
Mud running at Eagle Rock. Legs are still sore but I felt like my speed was still there.