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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Mar 4, 2012:

activity # timemileskm+m
  Orienteering1 1:52:01 6.94(16:08) 11.17(10:01) 277
  Running1 1:17:20 9.21(8:24) 14.83(5:13) 399
  Total2 3:09:21 16.16(11:43) 26.0(7:17) 676

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MoTuWeThFrSaSu

Sunday Mar 4, 2012 #

12 PM

Running 1:17:20 intensity: (4:56 @2) + (52:18 @3) + (18:02 @4) + (2:04 @5) 14.83 km (5:13 / km) +399m 4:36 / km
ahr:157 max:172

Saturday Mar 3, 2012 #

2 PM

Orienteering 1:52:01 [1] 11.17 km (10:01 / km) +277m 8:55 / km

C • I guess 5

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