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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Apr 7, 2012:

activity # timemileskm+m
  Running2 1:21:34 10.44(7:49) 16.8(4:51) 271
  Orienteering1 57:38 6.23(9:15) 10.03(5:45) 159
  Total3 2:19:12 16.67(8:21) 26.83(5:11) 430

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SuMoTuWeThFrSa

Saturday Apr 7, 2012 #

Event: DVOA Washington Crossing State Park
 
11 AM

Orienteering 57:38 intensity: (23 @1) + (3:00 @2) + (12:35 @3) + (31:35 @4) + (10:05 @5) 10.03 km (5:45 / km) +159m 5:19 / km
ahr:158 max:177


Red - Splits

Thursday Apr 5, 2012 #

6 PM

Running 46:16 [2] 8.96 km (5:10 / km) +163m 4:44 / km

Tuesday Apr 3, 2012 #

6 PM

Running 2:49 intensity: (2:22 @3) + (27 @4) 0.4 km (7:08 / km) +8m 6:29 / km
ahr:142 max:166

Running 32:29 intensity: (9 @1) + (19 @2) + (2:36 @3) + (16:55 @4) + (12:30 @5) 7.44 km (4:22 / km) +100m 4:05 / km
ahr:166 max:184

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