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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  Running2 1:05:02 8.58(7:35) 13.81(4:42) 164
  Orienteering1 1:02:37 4.62(13:34) 7.43(8:26) 327
  Total3 2:07:39 13.2(9:40) 21.24(6:01) 491

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MoTuWeThFrSaSu

Saturday Apr 21, 2012 #

3 PM

Orienteering 1:02:37 intensity: (10:51 @2) + (21:11 @3) + (29:09 @4) + (1:26 @5) 7.43 km (8:26 / km) +327m 6:54 / km
ahr:149 max:175

C • pretty green colors :) 3

Friday Apr 20, 2012 #

7 PM

Running 32:00 [2] 6.24 km (5:08 / km) +38m 4:59 / km

Thursday Apr 19, 2012 #

7 PM

Running 33:02 intensity: (39 @1) + (3:02 @2) + (10:13 @3) + (15:35 @4) + (3:33 @5) 7.57 km (4:22 / km) +126m 4:02 / km
ahr:152 max:180

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