In the 7 days ending Jun 3, 2012:
Orienteering 54:53 [4] 7.0 km (7:50 / km) +212m 6:49 / km
Running 1:34:14 intensity: (54 @1) + (3:50 @2) + (12:50 @3) + (55:22 @4) + (21:18 @5) 19.05 km (4:57 / km) +517m 4:21 / km ahr:160 max:179
Running 36:43 [2]
Running 40:58 intensity: (56 @1) + (2:27 @2) + (18:46 @3) + (17:37 @4) + (1:12 @5) 8.73 km (4:41 / km) +128m 4:22 / km ahr:150 max:176
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