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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Jun 3, 2012:

activity # timemileskm+m
  Running3 2:51:55 17.26 27.78 645
  Orienteering1 54:53 4.35(12:37) 7.0(7:50) 212
  Total4 3:46:48 21.61 34.78 857

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MoTuWeThFrSaSu

Sunday Jun 3, 2012 #

11 AM

Orienteering 54:53 [4] 7.0 km (7:50 / km) +212m 6:49 / km

Apparent GPS malfunction!

Saturday Jun 2, 2012 #

11 AM

Running 1:34:14 intensity: (54 @1) + (3:50 @2) + (12:50 @3) + (55:22 @4) + (21:18 @5) 19.05 km (4:57 / km) +517m 4:21 / km
ahr:160 max:179

Thursday May 31, 2012 #

7 PM

Running 36:43 [2]

Wednesday May 30, 2012 #

6 PM

Running 40:58 intensity: (56 @1) + (2:27 @2) + (18:46 @3) + (17:37 @4) + (1:12 @5) 8.73 km (4:41 / km) +128m 4:22 / km
ahr:150 max:176

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