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Training Log Archive: z-man

In the 7 days ending Jun 10, 2012:

activity # timemileskm+m
  Running4 3:12:34 23.72(8:07) 38.18(5:03) 723
  Cross-training2 1:00:00
  Total5 4:12:34 23.72 38.18 723
  [1-5]5 4:10:34

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MoTuWeThFrSaSu

Sunday Jun 10, 2012 #

10 AM

Running 1:46:47 intensity: (1:41 @0) + (2:47 @1) + (25:38 @2) + (1:07:50 @3) + (8:51 @4) 19.28 km (5:32 / km) +529m 4:52 / km
ahr:138 max:165

At LM with Greg.

Friday Jun 8, 2012 #

7 PM

Running 35:41 intensity: (19 @0) + (48 @1) + (1:38 @2) + (20:16 @3) + (9:48 @4) + (2:52 @5) 7.41 km (4:49 / km) +98m 4:31 / km
ahr:147 max:180

Thursday Jun 7, 2012 #

Note

I seems like I will be going places... and I don't mean Jukola.
C • Explain 7
9 PM

Running 9:29 [2] 2.04 km (4:38 / km) +11m 4:31 / km

Cross-training 15:00 [3]

Wednesday Jun 6, 2012 #

7 PM

Running 40:37 intensity: (48 @1) + (6:10 @2) + (22:34 @3) + (4:15 @4) + (6:50 @5) 9.45 km (4:18 / km) +85m 4:07 / km
ahr:146 max:182

Monday Jun 4, 2012 #

Note

Is this how big the elephant tracks will be at Jukola by the time I run the last leg?
C • Much more prominent for most of leg 7 4

Cross-training 45:00 [3]

Doing the pilates off Netflix with K which will replace my running as primary exercise for the summer after Jukola.

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