In the 7 days ending Aug 5, 2012:
Running 51:38 intensity: (1:12 @1) + (5:26 @2) + (23:15 @3) + (21:30 @4) + (15 @5) 10.45 km (4:56 / km) +171m 4:34 / km ahr:147 max:176
Running 13:25 [2] 2.42 km (5:32 / km) +6m 5:28 / km
Note
Running 40:25 [3] 9.5 km (4:15 / km) +78m 4:05 / km
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