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Training Log Archive: z-man

In the 7 days ending Aug 12, 2012:

activity # timemileskm+m
  Running3 2:37:00 18.09(8:41) 29.11(5:24) 584
  Total3 2:37:00 18.09(8:41) 29.11(5:24) 584
  [1-5]3 2:36:47

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MoTuWeThFrSaSu

Sunday Aug 12, 2012 #

11 AM

Running 1:24:01 [3] 14.87 km (5:39 / km) +458m 4:54 / km

At LM with Greg, till he went further on for an extra distance.

Wednesday Aug 8, 2012 #

6 PM

Running 42:22 intensity: (13 @0) + (52 @1) + (8:04 @2) + (12:23 @3) + (20:45 @4) + (5 @5) 9.42 km (4:30 / km) +86m 4:18 / km
ahr:148 max:171

Tuesday Aug 7, 2012 #

8 PM

Running 30:37 [2] 4.82 km (6:21 / km) +40m 6:06 / km

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