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Training Log Archive: z-man

In the 7 days ending Aug 26, 2012:

activity # timemileskm+m
  Running3 2:02:48 16.5(7:26) 26.56(4:37) 300
  Total3 2:02:48 16.5(7:26) 26.56(4:37) 300

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Sunday Aug 26, 2012 #

4 PM

Running 1:00:52 [3] 12.35 km (4:56 / km) +161m 4:38 / km

Friday Aug 24, 2012 #

6 PM

Running 40:27 [3] 9.5 km (4:15 / km) +78m 4:05 / km

Tuesday Aug 21, 2012 #

7 PM

Running 21:29 [2] 4.71 km (4:34 / km) +61m 4:17 / km

Monday Aug 20, 2012 #

Note

Still no running for me as the sole of my R-foot continues to be in an inflammatory state. Started the salt therapy so will see. On the other hand, I am kind of mega sore as I've embarked on another renovation project at home while the girls are away... may be this will whip me back into shape?

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