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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Sep 23, 2012:

activity # timemileskm+m
  Running2 1:11:07 9.36(7:36) 15.07(4:43) 200
  Orienteering1 36:59 3.34(11:05) 5.37(6:53) 236
  Total3 1:48:06 12.7(8:31) 20.44(5:17) 436
  [1-5]3 1:48:02

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MoTuWeThFrSaSu

Sunday Sep 23, 2012 #

10 AM

Orienteering 36:59 [4] 5.37 km (6:53 / km) +236m 5:39 / km

Saturday Sep 22, 2012 #

5 PM

Running 36:36 [3] 7.41 km (4:56 / km) +99m 4:38 / km

Wednesday Sep 19, 2012 #

6 PM

Running 34:31 intensity: (4 @0) + (24 @1) + (8 @2) + (6:30 @3) + (21:42 @4) + (5:43 @5) 7.66 km (4:30 / km) +101m 4:14 / km
ahr:160 max:179

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