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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Oct 19, 2012:

activity # timemileskm+m
  Orienteering2 2:38:41 9.32(17:02) 15.0(10:35)
  Total2 2:38:41 9.32(17:02) 15.0(10:35)

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Friday Oct 19, 2012 #

Orienteering race 38:41 [5] 5.0 km (7:44 / km)

NAOC -Middle. What can I say. Really disappointed. Lost 4 min on #1, lost the race by less than 4 min. I am not good with first controls that are bingo controls.

Middle - Blue - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 

Sunday Oct 14, 2012 #

Orienteering 2:00:00 [3] 10.0 km (12:00 / km)

Putting out streamers on Polebrook with K while Greg went to set the WOC'93 Long. Awesome day to be out though still am recovering from a cold.
C • Jealous! 3

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