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Training Log Archive: z-man

In the 7 days ending Feb 3, 2013:

activity # timemileskm+m
  Running3 1:44:40 14.02(7:28) 22.57(4:38) 226
  Total3 1:44:40 14.02(7:28) 22.57(4:38) 226

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MoTuWeThFrSaSu

Sunday Feb 3, 2013 #

11 AM

Running 40:51 [3] 8.45 km (4:50 / km) +146m 4:27 / km

Saturday Feb 2, 2013 #

11 AM

Running 42:16 intensity: (22 @1) + (1:04 @2) + (9:57 @3) + (15:04 @4) + (15:49 @5) 9.49 km (4:27 / km) +79m 4:17 / km
ahr:162 max:186

Monday Jan 28, 2013 #

8 PM

Running 21:33 [3] 4.63 km (4:40 / km) +1m 4:39 / km

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