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Training Log Archive: z-man

In the 7 days ending Mar 17, 2013:

activity # timemileskm+m
  Running1 42:47 5.89(7:16) 9.48(4:31) 83
  Total1 42:47 5.89(7:16) 9.48(4:31) 83

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Sunday Mar 17, 2013 #

12 PM

Running 42:47 [3] 9.48 km (4:31 / km) +83m 4:19 / km

A moderate run on Essex trail testing my L-hip.

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