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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  Running2 1:17:18 10.14(7:37) 16.32(4:44) 183
  Total2 1:17:18 10.14(7:37) 16.32(4:44) 183

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Sunday Apr 28, 2013 #


Day 2, Mid, Blue - Splits

Saturday Apr 27, 2013 #

Event: West Point A-meet
 

Day 1, Mid, Blue - Splits

Day 1, Sprint, Blue - Splits

Thursday Apr 25, 2013 #

6 PM

Running 35:49 [3] 7.48 km (4:47 / km) +51m 4:38 / km

Tuesday Apr 23, 2013 #

6 PM

Running 41:29 [3] 8.84 km (4:41 / km) +132m 4:22 / km

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