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Training Log Archive: z-man

In the 7 days ending Jul 1, 2013:

activity # timemileskm+m
  Running4 2:25:38 19.74(7:23) 31.77(4:35) 369
  Total4 2:25:38 19.74(7:23) 31.77(4:35) 369
  [1-5]4 2:25:07

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TuWeThFrSaSuMo

Sunday Jun 30, 2013 #

Event: DVOA Hickory Run State Park
 

Note
(injured)

Well... deja vu all over again. Smacked the sole of my R-foot (the one that knocked me out 3 years ago for about 6 months or so) at the same spot again on the way to #4. Rolled around on the ground, sat in the cool water of a creek for ~30 min, and then wobbled back to the finish while thinking all this time not again. Foot is pretty swollen as I am sitting at work right now on an ice pack. Hopping that it recovers quicker this time with aggressive treatment.
C • Oh no! 3

Blue - Splits

Saturday Jun 29, 2013 #

4 PM

Running 31:27 intensity: (5 @0) + (1:02 @1) + (34 @2) + (11:55 @3) + (16:45 @4) + (1:06 @5) 6.63 km (4:44 / km) +112m 4:22 / km
ahr:153 max:174

Friday Jun 28, 2013 #

7 PM

Running 33:18 intensity: (26 @0) + (40 @1) + (25 @2) + (6:02 @3) + (19:28 @4) + (6:17 @5) 7.31 km (4:33 / km) +100m 4:16 / km
ahr:159 max:179

Thursday Jun 27, 2013 #

7 PM

Running 47:26 [3] 10.4 km (4:34 / km) +51m 4:27 / km

Tuesday Jun 25, 2013 #

6 PM

Running 33:27 intensity: (53 @1) + (39 @2) + (3:09 @3) + (17:58 @4) + (10:48 @5) 7.43 km (4:30 / km) +106m 4:12 / km
ahr:162 max:179

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