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Training Log Archive: z-man

In the 7 days ending Jun 1, 2014:

activity # timemileskm+m
  Running4 3:17:27 24.34(8:07) 39.17(5:02) 631
  Total4 3:17:27 24.34(8:07) 39.17(5:02) 631

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MoTuWeThFrSaSu

Sunday Jun 1, 2014 #

11 AM

Running 40:20 intensity: (24 @2) + (12:44 @3) + (22:41 @4) + (4:31 @5) 7.5 km (5:23 / km) +212m 4:43 / km
ahr:156 max:176

Saturday May 31, 2014 #

11 AM

Running 51:51 intensity: (49 @1) + (2:07 @2) + (9:24 @3) + (26:30 @4) + (13:01 @5) 11.26 km (4:36 / km) +157m 4:18 / km
ahr:159 max:183

Thursday May 29, 2014 #

Running 53:39 [2] 9.49 km (5:39 / km) +75m 5:26 / km

On Essex Trail with K. Legs felt sore.

Wednesday May 28, 2014 #

2 PM

Running 51:37 intensity: (25 @1) + (3:55 @2) + (16:52 @3) + (29:36 @4) + (49 @5) 10.92 km (4:44 / km) +187m 4:21 / km
ahr:152 max:174

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