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Training Log Archive: z-man

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  Running3 2:04:44 16.57(7:32) 26.67(4:41) 418
  Total3 2:04:44 16.57(7:32) 26.67(4:41) 418

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MoTuWeThFrSaSu

Saturday Jun 21, 2014 #

11 AM

Running 36:07 intensity: (40 @1) + (4:01 @2) + (3:03 @3) + (17:23 @4) + (11:00 @5) 7.86 km (4:36 / km) +119m 4:16 / km
ahr:157 max:187

Thursday Jun 19, 2014 #

6 PM

Running 36:16 intensity: (1:02 @1) + (4:09 @2) + (3:02 @3) + (22:54 @4) + (5:09 @5) 7.94 km (4:34 / km) +131m 4:13 / km
ahr:156 max:184

Tuesday Jun 17, 2014 #

6 PM

Running 52:21 intensity: (34 @1) + (1:54 @2) + (5:28 @3) + (28:45 @4) + (15:40 @5) 10.87 km (4:49 / km) +168m 4:28 / km
ahr:162 max:179

Pretty hot, couldn't find comfort zone anywhere...

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