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Training Log Archive: z-man

In the 7 days ending Jul 13, 2014:

activity # timemileskm+m
  Running3 1:52:01 14.92(7:31) 24.01(4:40) 320
  Total3 1:52:01 14.92(7:31) 24.01(4:40) 320

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MoTuWeThFrSaSu

Saturday Jul 12, 2014 #

6 PM

Running 34:56 intensity: (1:23 @1) + (4:21 @2) + (2:35 @3) + (9:33 @4) + (17:04 @5) 7.86 km (4:27 / km) +118m 4:08 / km
ahr:158 max:183

Thursday Jul 10, 2014 #

6 PM

Running 37:30 [3] 7.48 km (5:01 / km) +47m 4:52 / km

Wednesday Jul 9, 2014 #

6 PM

Running 39:35 intensity: (1:16 @1) + (4:47 @2) + (2:26 @3) + (24:32 @4) + (6:34 @5) 8.66 km (4:34 / km) +155m 4:12 / km
ahr:156 max:182

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