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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Dec 28, 2014:

activity # timemileskm+m
  Running3 1:53:29 14.55(7:48) 23.41(4:51) 384
  Orienteering1 50:21 4.58(11:00) 7.37(6:50) 342
  Total4 2:43:50 19.13(8:34) 30.78(5:19) 726

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MoTuWeThFrSaSu

Sunday Dec 28, 2014 #

12 PM

Running 27:02 [2] 4.5 km (6:00 / km) +50m 5:41 / km

Saturday Dec 27, 2014 #

11 AM

Orienteering 50:21 [4] 7.37 km (6:50 / km) +342m 5:33 / km

Harriman Training with goats. Nice out.

Map

Thursday Dec 25, 2014 #

11 AM

Running 51:45 [3] 11.3 km (4:35 / km) +200m 4:12 / km

Tuesday Dec 23, 2014 #

12 PM

Running 34:42 [3] 7.61 km (4:34 / km) +134m 4:11 / km

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