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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Mar 30, 2015:

activity # timemileskm+m
  Running1 1:00:08 7.72(7:48) 12.42(4:51) 219
  Orienteering1 21:49 2.96(7:22) 4.76(4:35) 60
  Total2 1:21:57 10.68(7:41) 17.18(4:46) 279

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TuWeThFrSaSuMo

Sunday Mar 29, 2015 #

Note

Not bad. My races went better than I thought they would despite me hitting a wall at ~85 min mark in the long...

Middle - 11 M-20 12 Blue - Splits

Saturday Mar 28, 2015 #


Long - 12 Blue - Splits

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 
4 PM

Orienteering 21:49 [4] 4.76 km (4:35 / km) +60m 4:19 / km


Sprint - 11 M-20 12 M-21 - Splits

Tuesday Mar 24, 2015 #

11 AM

Running 1:00:08 [3] 12.42 km (4:51 / km) +219m 4:27 / km

It was cold...

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