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Training Log Archive: z-man

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Running1 34:45 4.5(7:43) 7.24(4:48) 99
  Total1 34:45 4.5(7:43) 7.24(4:48) 99

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Tuesday Oct 27, 2015 #

6 PM

Running 34:45 [3] 7.24 km (4:48 / km) +99m 4:30 / km

Rainy and soggy. Still a nice run on trails in the hood.

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