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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  1 30:02 3.64(8:16) 5.85(5:08) 136
  Total1 30:02 3.64(8:16) 5.85(5:08) 136

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Sunday Jul 2, 2017 #

3 PM

30:02 [3] 5.85 km (5:08 / km) +136m 4:36 / km

Classic Champs, my most favorite format, is only 4 months away. Time to get back into shape...
C • Yes!! 5

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